Foundational Strength
Service Description
At this session we take it right back to basics. As getting the foundations right matters when it comes to strength training! This session is perfect for anyone looking build up their strength after a break from training, as well as those who are just starting out. Working with a blend of our own bodyweight, with resistance bands, with kettlebells, and more. We have something for everyone. While all our classes offer modifications for all abilities, this is specifically designed for those who might want a little more confidence and support. With lots of time for chat and questions, this is perfect for those just starting their fitness journey, those new to resistance work and its benefits, and also those who are just looking to shake up their routine and perhaps see greater results from the time they spend training. The session takes the format of Group PT, with individual attention to each participant.
Upcoming Sessions
Cancellation Policy
For small group training, if required please make any cancellation as soon as possible to ensure that at busy sessions, other members may be able to book on. Outdoor training continues in the majority of weather conditions. However in the event of extreme weather, we will look to offer the service online. (MEMBERSHIP PACKAGES - Please note we do offer a reduced training schedule during school holidays. Our pricing structure for membership does factor this in, and spreads cost of your training evenly across the year – this is in order to reduce transactions and admin time spent booking courses and blocks. And means we can stabilise the business, focusing our energy on having you feel fit and fab!). For Teen Yoga courses, we are unable to issue refunds for any cancellations after course start date. However in some circumstances we may be able to offer credit for alternative services. For one-off events and workshops, we are also unable to issue refunds. However in some circumstances we may be able to offer credit for alternative services with advance notice of any changes or cancellation required. For personal training clients, please refer to your terms and conditions around cancellation and rescheduling on appointments.
Contact Details
St Edmund Campion Catholic Primary and Nursery School, Altwood Road, Maidenhead, UK
07709164778
nicolamaryporter@gmail.com