Corporate Services
Elevate Your Workplace with Employee Wellness Programs
Boost your team's health, happiness, and productivity with our corporate wellness programs. Designed to fit the unique needs of your business, our programs help transform your workplace into a hub of energy and innovation—because when your people thrive, your business does too.
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Join our existing group training or book your own bespoke workshops. Ready to thrive?
Introduction to Women's Fitness & Strength
With lots of time for chat and questions, this is perfect for those just starting their fitness journey, those new to resistance work and its benefits, and also those who are just looking to shake up their routine and perhaps see greater results from the time they spend training.
Perimenopause Workshops
This workshop is largely designed for women in their 40s, who are either just beginning to think about perimenopause or are already clear they are experiencing symptoms. However it will be useful to anyone who feels it is of interest and use to them.
Nutrition Sessions
We've developed our nutrition workshops to share expertise and lead a discussion on eating for energy and immune health. Poor nutrition can negatively impact overall health and well-being, and consequently productivity at work.
Benefits →
Access to our Group Training Sessions
Invest in your Team's Wellbeing
Healthier Employees = Happier Workplace
Contact
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