Forget bootcamp, this is so much more!

Your total body conditioning work out to build strength, cardio and muscular endurance

Master your functional movements and kettlebell basics. Then learn how to take it up a notch 😉

Yoga to support at all ages, stages and levels of health and fitness.

Yoga to support at all ages, stages and levels of health and fitness.

Summer time vibes for group training during the holidays ☀️

A full body workout that's fun, energetic and addictive

Master your functional movements and kettlebell basics. Then learn how to take it up a notch 😉

A workshop to inform, empower and connect Sunday 2nd February 2025 9.30am - 12.30pm

Heard about the benefits of strength training and want some help getting started? This is for you