Your total body conditioning work out to build strength, cardio and muscular endurance

Yoga to support at all ages, stages and levels of health and fitness.

Summer time vibes for group training during the holidays ☀️

Master your functional movements and kettlebell basics. Then learn how to take it up a notch 😉

A workshop to inform, empower and connect Sunday 2nd February 2025 9.30am - 12.30pm